Tag Archives: Fitness Recovery

The Verdict is In : Muscles Don’t Need Meat!

What is up, all of my lovely peeps!? I’m taking a minute today to write about something that I don’t talk about a lot. (On purpose) And that thing is…. drumroll… being Vegan. Ugh, welp, that’s out there. In the interest of full disclosure, I have to say right off the bat that I am what I call “dirty vegan”. Many people have difficulty distinguishing the difference between “vegan” and “vegetarian”. Here’s the diff. Vegetarian = No meat. Vegan = No animal products at all, whatsoever. This includes dairy. The term “dirty vegan” refers to someone who is vegan most of the time, but will occasionally make an exception with eggs or dairy. I prepare all of my food at home completely vegan. The recipes I post here are 100% vegan. However, if I go out to eat and there is butter in something, I’m not going to throw a hissy fit. Because, well… you just can’t always do that. And let me also state that if I find myself on a farm, where I see the farmer gently collecting milk and see the chickens roaming free and sitting on their nests, I have ZERO problem with consuming the eggs and milk that comes from this, but most of you probably (at least slightly) know… that’s not what happens before these things hit the shelf at your local grocery store. I have had people say to me, “I’m vegetarian, too! I don’t eat any red meat, but I still eat chicken and fish.” At the risk of sounding condescending… PEOPLE! STOP! PLEASE! Look up “vegetarian” in the dictionary because I’m pretty sure chicken and fish are still meat. Like, that’s not even a gray area. The term “pescatarian” actually refers to someone who does not eat other meats, but still eats fish. There is your Biology 101 lesson for the day. Anyway… I digress…

The reasons for my lifestyle choices are many, and that’s a post for another day. But coming from a family where, if you can’t go out back and shoot it or chop its head off yourself, it ain’t food… Let’s just say I have grown accustomed to not always being understood. I am, however grateful and extremely blessed that my family tries so hard to accommodate and accept my personal choices. However, I just moved to the South about a year and a half ago, where “vegan” feels like a bad word. I cannot tell you how many times I have been sick ALL night because someone said there were no animal products in something, when they clearly didn’t know… Or, I’ve requested something with no meat and it comes back with bacon in it… What??? Okay I get it… I’m the minority. So, I try to keep my personal food preferences to myself and of course you all, when sharing recipes. I also have learned to eat at home most of the time. However, after soooo many questions/comments of “how”, “why”, and “I could never”, I think it’s high time to answer some of these concerns. The biggest being how I’m able to maintain my training and build muscle when I don’t eat meat… I mean, “Where do I get my protein!!?” (My personal fave.) So, let’s talk about it!

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