It’s #WorkoutWednesday! How about a simple leg circuit… because every day is leg day! Do 4-5 sets. You can do more than 10 reps for each move, and you can also add dumbbells to your step-ups if you wish. I guarantee you’ll feel it tomorrow!
Tag Archives: Exercise Video
This new core routine simply could not go without a video tutorial. Although some moves may be completely made up, believe me when I tell you they work. You can do sets of 10 or 20, choose your poison, but make sure you go through them at least twice!
In and Out Superman
In and Out Plank Twists
Knee-in Push Ups
Alternating Plank Twist Kicks
Bicycle Crunches (you can do these lying down or propped up for added intensity)
Dumbbell to Leg crunches (opposite arm & leg / do each side)
Alternating Reverse Plank Abductors
Slow Flutter Kick Raises
Circle Leg Throw-Downs
Now, you can work back up from the bottom or start from the beginning and repeat!
Here is a clip from my most recent Glute Training Circuit! This one is great for people who want serious results but have knee problems and cannot handle all the squats and lunges shown in my previous posts. Feel free to modify your sets and reps to your fitness level, and most importantly… Have fun!