Tag Archives: Exercise Video

Leg Circuit

It’s #WorkoutWednesday! How about a┬ásimple leg circuit… because every day is leg day! Do 4-5 sets. You can do more than 10 reps for each move, and you can also add dumbbells to your step-ups if you wish. I guarantee you’ll feel it tomorrow!

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FAB ABS

This new core routine simply could not go without a video tutorial. Although some moves may be completely made up, believe me when I tell you they work. You can do sets of 10 or 20, choose your poison, but make sure you go through them at least twice!

In and Out Superman

In and Out Plank Twists

Knee-in Push Ups

Alternating Plank Twist Kicks

Bicycle Crunches (you can do these lying down or propped up for added intensity)

Russian Twists

X Sit-Ups

Dumbbell to Leg crunches (opposite arm & leg / do each side)

Plank V-Ups

Alternating Reverse Plank Abductors

Slow Flutter Kick Raises

Circle Leg Throw-Downs

Now, you can work back up from the bottom or start from the beginning and repeat!

Enjoy! ­čÖé

New Booty Circuit!

Here is a clip from my most recent Glute Training Circuit! This one is great for people who want serious results but┬áhave knee problems and cannot handle all the squats and lunges shown in my previous posts.┬áFeel free to modify your sets and reps to your fitness level, and most importantly… Have fun!