Meet Your Wellness Coach
I’m on YouTube!
If you know me personally, you know by day, I work in commercial real estate with office, industrial, retail and development brokers. However, my passion has always been Wellness Coaching! I started Healthy Fit & Fab in 2014 with the idea that there are three aspects to total wellness. Body, mind and spirit. You can’t neglect one area and still achieve total wellness. For example, you can’t get physically fit if you struggle with staying focused, low self confidence, or the belief that you can’t achieve your goal. You can’t be well emotionally if you’re not tuned in to who you are spiritually, and at peace with your true self. The aim is to work through mental and emotional barriers that cause 90% of people to quit or fail, and to become a better, healthier, more well-rounded person, who also happens to be in incredible shape. Check out my NEW 8-week fitness program, along with my massive library of articles focused on fitness training, yoga, meditation, supplementation recommendations, and healthy recipes that minimize harmful effects to our planet. Healthy Fit & Fab has never been about fad diets, or killing yourself in the gym. It’s about making the world a better place filled with healthy, happy people with an abundance of self love. 💕