This new core routine simply could not go without a video tutorial. Although some moves may be completely made up, believe me when I tell you they work. You can do sets of 10 or 20, choose your poison, but make sure you go through them at least twice!

In and Out Superman

In and Out Plank Twists

Knee-in Push Ups

Alternating Plank Twist Kicks

Bicycle Crunches (you can do these lying down or propped up for added intensity)

Russian Twists

X Sit-Ups

Dumbbell to Leg crunches (opposite arm & leg / do each side)

Plank V-Ups

Alternating Reverse Plank Abductors

Slow Flutter Kick Raises

Circle Leg Throw-Downs

Now, you can work back up from the bottom or start from the beginning and repeat!

Enjoy! 🙂