Anytime Abs

Want “Fab Abs”? Here are some basic moves that will get your core burning! Grab a dumbbell and get going! 😉

Part One: Total Core
3 sets of 15

Crunches
Heels to heaven
Toe touches

Part Two: Crunches
3 sets of 15

Crunches to right
Crunches to left
Crunches to center

Part Three: Lower Abs and Obliques
3 sets of 15

Russian Twists
Reverse crunches
Flutter kicks

Part Four: Back
3 sets of 10

Superman – arms raised straight up
Superman – arms to the back

Stretch

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