Monthly Archives: July 2014

Zesty Chick’nless Parmesan

imageDoes anyone have a case of the “Mondays”? Want a quick and easy way to liven up the dinner table this Meatless Monday? You’re in for a treat! I’m officially sharing with you my signature Chick’nless Parmesan dish, my absolute favorite of my cruelty free recipes and my personal “go-to” when I need something quick, easy and delicious to prepare for dinner guests. If you’re looking for a healthy dish free of animal products that tastes like the “real” thing, this one’s for you. Read more

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Booty Work – Booty Work – Booty Booty Booty Work!!

There must be something in the air because lately, everywhere I go I’m hearing women discussing the topic of shaping up their derrieres! Some have approached me to inquire about what they should be doing, why they just can’t get that thing lifted, what are my favorite glute exercises, etc. Frankly, I can’t think of a better topic to discuss! The idea of a firm, lifted, tight butt seems to be the object of every woman’s desires and I’m no exception! To answer these questions, I think we need to take a trip back in time to high school anatomy class and get back to basics. Read more

Fiberlash Fever!!

 

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For any and all ladies out there who have struggled with finding the perfect mascara, let me start by saying I feel your pain! My lashes are blonde and therefore nonexistent without mascara. To add insult to injury, they curl naturally making it almost impossible to get most mascara to apply without globs and clumps. I usually have to stick with the Maybelline and Covergirl mascara with the rubber brushes which comb out the clumps. If I have some extra cash I also really like Benefit “They’re Real” mascara which has a similar rubber applicator brush. I have to say, though that my lashes definitely still look “real” with that mascara. Which brings me to my next point… When it comes to our lashes, the bigger the better! I have always been obsessed with that big butterfly voluptuous lash look. I usually fall back on falsies if I have a special occasion to attend or go out for a night on the town with my girls. That is if I have time to apply them because let’s be honest, that’s a chore in itself. Read more

Booty Blaster Ladder

Now here’s some booty work that will definitely have you walking funny the next day! Enjoy! 🙂

10 Jump Squats
20 Jump Lunges (10 per leg)
30 Side Lunges (15 per leg)
40 Deadlifts
50 Fire Hydrants (25 per leg)
60 Single Leg Bridges (30 per leg)
70 Inner Thigh Leg Lifts (35 per leg)
80 Outer Thigh Leg Lifts (40 per leg)
90 Donkey Kicks (45 per leg)
100 Donkey Leg Raises (50 per leg)

**REPEAT!**

*Note: if you find your hips shifting to one side or the other in your single leg bridges, do them with both legs down until you strengthen those muscles. You’ll get a better workout when you don’t compromise your form for difficulty.

Feel free to contact me with questions!